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High School Graduation Anxiety Lionheart Foundation

High School Graduation Anxiety 

Graduating high school may have seemed so far off when you first entered the building as a freshman. However, that day does come sooner than expected! Whether or not you…

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Mindfulness-Based Cognitive Therapy  - Lionheart Foundation

Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy When you are looking at different therapy approaches to figure out what is best for you, you may be overwhelmed by the number of different therapies out…

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What is Acceptance and Commitment Therapy?

When researching the different kinds of therapies that are available, your choices may seem overwhelming. There are plenty of therapy approaches, but all have their own sets of variables, such as best applications and methods. You may be wondering if acceptance and commitment therapy is a good fit for you. Take a look at the information below to learn more.


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Stuck in your head? Get outside!

By Teresa Winfield It’s that time of year again – feeling the familiar chill in the air, the faint memory of camping and the warm outdoors repeating itself like a…

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Out with perfectionism!

By Danelle Spence As I was writing this article, I wanted to make sure my grammar was perfect. Then I thought, wouldn’t it be awesome, if there were mistakes throughout?…

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Just Breathe

With the school year back in swing and the seemingly endless list of things to worry about this year, remember to take a minute to turn your attention inward and…

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A therapist’s view

Therapists attend graduate studies programs that offer them a vast amount of education on the many tools that they use in their work with clients.  From the latest and most…

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Welcome To The Lionheart Foundation Blog

Welcome to the Lionheart Foundation blog page, where our entire community comes together to talk and read about anxiety-related issues in adolescent girls and young women. Your comments on individual…

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