skip to Main Content
Mindfulness-Based Cognitive Therapy  - Lionheart Foundation

Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy When you are looking at different therapy approaches to figure out what is best for you, you may be overwhelmed by the number of different therapies out…

Read more
Cognitive Behaviour Therapy  - Lionheart Foundation

Cognitive Behaviour Therapy 

Cognitive Behaviour Therapy  Regardless of the issue that you’re coming to therapy for, you may have discussed your thoughts and their many impacts on you with your therapist.  Because of…

Read more
Emotion Focused Family Therapy - Lionheart Foundation

Emotion-Focused Family Therapy

Emotion-Focused Family Therapy If you are looking for a therapist or are trying different therapy methods, you may have heard of emotion-focused therapy or emotion-focused family therapy. This form of…

Read more
Lionheart Foundation Blog Hero Image What Is Accelerated Resolution Therapy

What Is Accelerated Resolution Therapy?

What Is Accelerated Resolution Therapy? If you are looking into therapy options, you may have come across accelerated resolution therapy. This is one of the newer therapy approaches, and it…

Read more
Lionheart Foundation Blog Hero Image dialectic behaviour therapy

Dialectical Behaviour Therapy Calgary

Dialectical Behaviour Therapy Calgary If you are looking into therapy options, you may have come across mentions of dialectical behaviour therapy, or DBT for short. This is a cognitive behavioural…

Read more
Lionheart Foundation Blog Hero Image

What is Acceptance and Commitment Therapy?

When researching the different kinds of therapies that are available, your choices may seem overwhelming. There are plenty of therapy approaches, but all have their own sets of variables, such as best applications and methods. You may be wondering if acceptance and commitment therapy is a good fit for you. Take a look at the information below to learn more.

 

Read more

Stuck in your head? Get outside!

By Teresa Winfield It’s that time of year again – feeling the familiar chill in the air, the faint memory of camping and the warm outdoors repeating itself like a…

Read more