skip to Main Content

Stuck in your head? Get outside!

By Teresa Winfield It’s that time of year again – feeling the familiar chill in the air, the faint memory of camping and the warm outdoors repeating itself like a…

Read More

Out with perfectionism!

By Danelle Spence As I was writing this article, I wanted to make sure my grammar was perfect. Then I thought, wouldn’t it be awesome, if there were mistakes throughout?…

Read More

Just Breathe

With the school year back in swing and the seemingly endless list of things to worry about this year, remember to take a minute to turn your attention inward and…

Read More

A therapist’s view

Therapists attend graduate studies programs that offer them a vast amount of education on the many tools that they use in their work with clients.  From the latest and most…

Read More

Welcome To The Lionheart Foundation Blog

Welcome to the Lionheart Foundation blog page, where our entire community comes together to talk and read about anxiety-related issues in adolescent girls and young women. Your comments on individual…

Read More