How to Help Your Teen With Anxiety
How to Help Your Teen With Anxiety: Essential Guidance for Parents Anxiety is one of the most common mental health concerns among Canadian teenagers today. Whether it shows up as…
How to Help Your Teen With Depression
How to Help Your Teen With Depression: Essential Guidance for Parents As a parent, watching your teen struggle with sadness, withdrawal, or mood swings can be deeply concerning. It's important…
Mindfulness Based Cognitive Therapy with People at Risk of Suicide
One of the common issues that causes a patient to seek out therapy is depression, and depression and similar issues can lead to attempted suicide— or those dealing with these…
High School Graduation Anxiety
Graduating high school may have seemed so far off when you first entered the building as a freshman. However, that day does come sooner than expected! Whether or not you…
What Is Neuropsychology?
What Is Neuropsychology? When it comes to clinical psychology, there are different fields within this that many experts can specialize in. One of these fields is the field of neuropsychology,…
What Is Attachment Theory?
What Is Attachment Theory? Attachment theory explores how early relationships shape the way we connect with others throughout our lives. Rooted in psychology, it explains how the bonds we form…
What Is Relational Psychotherapy
What Is Relational Psychotherapy If you are looking for a therapist or are researching the different kinds of therapy approaches out there, you may have heard of relational psychotherapy or…
Mindfulness-Based Cognitive Therapy
Mindfulness-Based Cognitive Therapy When you are looking at different therapy approaches to figure out what is best for you, you may be overwhelmed by the number of different therapies out…
Cognitive Behaviour Therapy
Cognitive Behaviour Therapy Regardless of the issue that you’re coming to therapy for, you may have discussed your thoughts and their many impacts on you with your therapist. Because of…
How to Deal with Back-to-School Anxiety
How to Deal with Back-to-School Anxiety After the summer season comes back to school time for all parents and children. It’s impossible to miss or fly under the radar of…