Emotion-Focused Family Therapy
Emotion-Focused Family Therapy If you are looking for a therapist or are trying different therapy methods, you may have heard of emotion-focused therapy or emotion-focused family therapy. This form of…
What is Eye Movement Desensitization and Reprocessing (EMDR)
What is Eye Movement Desensitization and Reprocessing (EMDR) If you are looking into therapy options, you will want to make sure that you do your research to find the best…
What Is Accelerated Resolution Therapy?
What Is Accelerated Resolution Therapy? If you are looking into therapy options, you may have come across accelerated resolution therapy. This is one of the newer therapy approaches, and…
Dialectical Behaviour Therapy Calgary
Dialectical Behaviour Therapy Calgary If you are looking into therapy options, you may have come across mentions of dialectical behaviour therapy, or DBT for short. This is a cognitive behavioural…
What is Acceptance and Commitment Therapy?
When researching the different kinds of therapies that are available, your choices may seem overwhelming. There are plenty of therapy approaches, but all have their own sets of variables, such as best applications and methods. You may be wondering if acceptance and commitment therapy is a good fit for you. Take a look at the information below to learn more.
Spring Growth: Navigating a season of change
By Teresa Winfield Over the last couple of years, changes have been forced on us in what seems like relentless fashion. Just as one change becomes a part of our…
Stuck in your head? Get outside!
By Teresa Winfield It’s that time of year again – feeling the familiar chill in the air, the faint memory of camping and the warm outdoors repeating itself like a…
Out with perfectionism!
By Danelle Spence As I was writing this article, I wanted to make sure my grammar was perfect. Then I thought, wouldn’t it be awesome, if there were mistakes throughout?…
Just Breathe
With the school year back in swing and the seemingly endless list of things to worry about this year, remember to take a minute to turn your attention inward and…
A therapist’s view
Therapists attend graduate studies programs that offer them a vast amount of education on the many tools that they use in their work with clients. From the latest and most…