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Dialectical Behaviour Therapy Calgary

Dialectical Behaviour Therapy Calgary

If you are looking into therapy options, you may have come across mentions of dialectical behaviour therapy, or DBT for short. This is a cognitive behavioural therapy that can be performed through group therapy sessions, one on ones with a therapist, or phone coaching. Dialectical behaviour therapy can also treat a wide range of self-destructive behaviours.

Read on to find out more about DBT and if it is the right fit for you or someone you know. 

What Is DBT?

DBT is a kind of talking therapy that can be performed through a few different methods– these include phone coaching with a mental health professional or licensed therapist, in person, one on one sessions with a therapist, and group therapy coaching sessions. 

This type of therapy approach is designed to help those who suffer from very intense emotions and related disorders. The therapy works by assisting patients in identifying and changing their negative thinking patterns and behaviours. There are some core strategies and approaches that are implemented in order to bring about results, and all of these strategies must work in conjunction with each other to achieve success. At the heart of the treatment are the concepts of acceptance and change. We must accept what is and what has been and focus change efforts on the future.

One of the tenets of DBT includes encouraging patients not to think too far into the future, as this can be a trigger for certain people and can cause episodes such as depressive states, destructive behaviours, suicidal behaviours, or eating disorders as well as various combinations of these symptoms. Coping skills as a part of DBT therapy are utilized in individual therapy to help people remain present. The client is encouraged to focus on radically accepting the present, what is, and the past, or what has been.

Patients are taught healthy and positive ways to manage their stress and their general emotions, which occur  in everyday situations. They will also be helped to improve their relationships with their loved ones and to regulate their emotions.

Overall, the patients of DBT are able to identify, change, and cope with negative or unhealthy behaviours. This can also help them to identify triggers and avoid certain kinds of episodes that they may have suffered from in the past. 

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History of DBT

DBT was developed in the late 1980s by a psychologist named Marsha M. Lineham, who recognized the complexities involved in working with clients who were at risk for self-harming behaviours. The DBT treatment is based upon some of the main points tenets of cognitive-behavioural therapy, CBT therapy combined with tenets from Zen Buddhism that have been augmented to fit within the context of a behavioural therapy. These combined approaches were seen as necessary to fit for successfully treating a wider variety of mental health disorders. 

It is important to be aware that dialectical behavioral therapy is continually being researched, and the approach is evolving. Patients are typically evaluated in an ongoing way to make sure that the skills being used are working, and then the treatment plan can be further personalized from there.

What Does DBT Treat?

The general overview of dialectical behaviour says that this type of therapy approach can help those who have self-destructive or suicidal tendencies and disorders. The therapy focuses specifically on patients who are high risk and whose identified problems have persisted beyond other treatments. 

Originally, it was designed to treat those with either suicidal behaviour (including suicide attempts) or borderline personality disorder, or some combination of both of these. Now, it has been adapted to be able to treat other mental health issues like self-esteem, post-traumatic stress disorder or others that can threaten a patient’s safety, work, relationships, and general emotional well-being. 

Borderline Personality Disorder

One of the mental health disorders that can be treated by DBT is borderline personality disorder. Every patient dealing with this disorder will have slightly different symptoms and triggers. Generally, this disorder leads to acute emotional distress, and patients may suffer from rapidly shifting mood disorders, extreme sensitivity to rejection, and intense bursts of anger and aggression. 

Substance Abuse

Substance abuse is another disorder that can be treated by the methods involved in DBT therapy. This is something that is also common in patients who are dealing with a borderline personality disorder. 

Depression

Patients suffering from depression can make good use of DBT because the therapy approach is able to get to the root cause of the depression. It helps depressed patients recognize the negative thoughts or behaviours that could trigger a depressive episode and intercept these thoughts instead.

Additional Disorders

Research is being conducted on other mental health disorders to determine whether dialectical behavioural therapy is a successful approach for them. These include mood swings, binge eating, and PTSD. This therapy also works well with ADHD, suicidal symptoms, self harm and eating disorders.

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Dialectical behavioural therapy is both individual and group therapy

Does Dialectical Behaviour Therapy work for teens and young adults?

Yes, Dialectical Behavior Therapy (DBT) is highly effective for teens and young adults, especially those struggling with emotional regulation, impulsivity, self-harm, suicidal thoughts, anxiety, depression, and relationship difficulties. Lionheart Foundation offers teen counselling for 12-18-year-olds and young adult therapy for 18-25-year-olds.

DBT teaches practical skills in four key areas:

  • Mindfulness – Helping teens stay present and aware of their thoughts and emotions.
  • Distress Tolerance – Building coping strategies for handling difficult situations without making them worse.
  • Emotion Regulation – Learning to manage intense emotions effectively.
  • Interpersonal Effectiveness – Strengthening communication and relationship skills.

Many young people benefit from DBT’s structured approach, as it provides concrete tools for managing challenges in daily life. It is commonly used in individual therapy, group sessions, and family-based programs to offer well-rounded support. If a teen or young adult is struggling with emotional or behavioral concerns, DBT can be a powerful therapy option to promote long-term well-being.