Therapy for Young Adults

Supporting Young Adults Through Anxiety & Mental Health Challenges

At Lionheart, our mission is to ensure that young adults have access to high-quality mental health support when facing anxiety-based challenges and life transitions. We are committed to providing professional, timely, and local care to help young adult individuals navigate the complexities of their mental health journey with confidence.  Mental health concerns don’t have to be faced alone, Lionheart provides mental health professionals at this critical season of life.

We understand that not everyone has access to the support they need when they need it. That’s why we focus on increasing awareness, offering education, and expanding therapeutic resources. Additionally, we provide financial subsidies to help remove cost barriers for those with limited coverage or financial constraints.

Our network of Certified Canadian Counsellors specializes in treating mild to moderate anxiety-based conditions in young adults, including mental illness, panic disorders, disordered eating, mild to moderate mood disorders, and trauma. We utilize evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy to promote emotional healing, self-esteem, and emotional regulation.

For those who prefer flexibility, we offer online therapy to ensure accessible care no matter where you are.  Many young adults identify access as a significant barrier for mental health support, and we have positioned our programs to specifically address this.

If you or someone you know is struggling with anxiety or related mental health issues, Lionheart is here to help. Fill out our Inquiry Form online today to take the first step toward support, personalized therapy and healing.

Personalized Support Tailored to Your Needs

At Lionheart, we understand that every individual’s journey is unique. That’s why we offer a range of evidence-based therapies to support you through life’s challenges. Whether you’re navigating difficult emotions, managing eating disorders, or seeking coping strategies to build resilience, our team is here to help.

Our clinical practice provides a safe and supportive space where you can explore your thoughts and feelings without judgment. Using approaches like narrative therapy and emotion-focused therapy, we help you reshape your personal story and process deep emotions in a healthy way.

We also recognize the importance of family support in mental wellness. That’s why we offer parenting support and parent support, equipping caregivers with the tools to foster understanding and healing at home.  Many young people are still transitioning out of the family home after high school and we also want to help support parents during this time.

Whether you prefer in-person sessions or the flexibility of counselling in Calgary and online services, we are committed to guiding you toward greater emotional well-being. Reach out today to start your journey.

Specific To What Young People Need in Calgary

Navigating young adulthood and mental health can be challenging, but with the right support, growth and healing are possible. Our clinical counsellors in Calgary, Alberta, provide individual counselling tailored to your unique needs. Whether you’re looking to strengthen your coping skills, improve your emotional health, access mental health services or better understand family dynamics, we use a compassionate and evidence-based therapeutic approach to guide you. No matter where you are in your journey, our team in Calgary, AB, is here to support you every step of the way.

The mental health system can seem non-existent for people who need help with mental health issues.  Often, your coping mechanisms have worn out and you need help, but don’t know where to go, or how to pay for it.  Professional counselling support isn’t just for other people, it’s for you too.  At Lionheart, we exist to help people just like you, people who need help but may not know how to access it or pay for it. Navigate life’s challenges in Calgary Alberta, with help and a supportive environment at Lionheart Foundation.

FAQ

How to Get Free Counseling in Calgary?

We understand the weight behind this question.  Young people desire to be their best self and can feel overwhelmed with all of the things coming at them as they transition from High School to College and/or to the workplace.  We also understand that disposable income at this time can be very hard to find and this can be a very challenging time.

At Lionheart Foundation our mission is to fill in the gap and help people find the resources they need like mental health services and remove the financial barrier.  Emotional challenges, past trauma, managing stress, self-discovery, and individual therapy for anxiety, depression or any other issues can be debilitating enough even if you do have the resources to access help.  But if you don’t these can be compounded.

Lionheart Foundation exists to help people just like you who need support but may not be able to afford therapy or counseling in the traditional sense.  Please contact us or fill in the intake form for more information.  Mental health services are within reach, and we are here so you don’t have to face your mental health issues alone.